Hajdu Viktória

Psychologist

Family-therapy in training

Schema consultant-in-training

Journalist

Educator

How I can help you

You may feel as if you’re in a dense, dark forest with no way out. Things are too heavy. Your family life is tense, or you’re facing issues at work. You’re overwhelmed or joyless. Or you don’t fit in your environment, you feel uneasy at home, school or work. You might be lost in your life, as if your goals have disappeared. Maybe you’re a teenager, or your children have just flown the nest, and you and your partner fail to find common ground.
Your relationships are burdening, the world feels foreign, you have no one to turn to for help. A support, a new viewpoint can help you start anew.

In this moment it may be hard to believe, but YOU are the one who knows the solution to your challenges best. I help you find your way out of that dense, dark forest. If you learn to take control of the situation and gain the tools to cope with difficulties, then you can have a fuller, more peaceful, more joyful life. I can accompany and support you in this.

You can contact me mainly with these issues

STRESS & ANXIETY

Persistent tension, panic, lack of self-confidence

SELF-ESTEEM DIFFICULTIES

Negative self-image, developing self-acceptance

RELATIONAL BLOCKS

Family, couple or workplace difficulties, communication problems

LIFE-MANAGEMENT CHALLENGES

Searching for direction, redesigning your life, career change, burnout

FAMILY CRISES

Parental role conflicts, caregiving burdens, age-related life crises such as mid-life transition

LOSS & CHANGE

Grief, divorce, starting over, searching for identity

Why choose me?

Professional credibility & experience

As a psychologist I believe that the capacity for change lies within every person. In our joint work I help you recognise your internal resources so you can live more consciously and freely.

A safe, accepting space

I create a place where understanding and non-judgment await you. Here you can say what you might not have dared elsewhere — together we view what lies behind the difficulties.

Personalised development

Each person is different – therefore the process is always aligned with your individual rhythm and needs. My goal is not just that you feel better, but that you become stronger from within in the long run.

The Way of Consultations

The initial sessions are introductory meetings. These, like the consultation sessions, last 50 minutes. You get to know my working method and you decide whether you want to work with me.

For you to be honest with yourself, to explore your fears and secrets, it is essential that you fully trust your psychologist. And the reverse is also true: during the first sessions it becomes clear whether as a psychologist I can accompany you on your path.

My goal is to understand your problem, your life path, your background, and what shapes your life. After the so-called first interview we define the goal reachable through the consultations.